Trying to trick your brain with a "healthier" alternative does not satify a craving. But you can make room for the foods you love in portions that fit your target!
April 29
Dealing with a SWEET TOOTH
3 comments
Tags
menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50
Thank you!
Thank you ❤!
you speak to me! and I hear YOU!! thank you! ✌🏼✌🏿✌🏾😊