Chair exercises for seniors can be fun when it includes music from the 50's, 60's & 70's! This short 10 minute workout includes a bit of dancing with various cardio and strength moves. We'll listen to Kurt Davies singing incredible music from the 50's, 60's and 70's.
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Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:20 Cardio
10:00 Ending words
#chairexercises #seatedexercise #chairexercise
If you would like to see more videos with popular music, please consider donating to my channel. For most of my videos, I pay a subscription to a music company so I can use their music. This isn't possible with the copyrighted music. When I use the copyrighted music, any income from the video goes directly to the music companies who own the rights to the popular music.
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Thank you so much for all of your support. Wishing you improved health,
Jules
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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
I’m ready for this, thank you!
Good morning Jules 🌄☕🌄 Happy Friday 🎉 what a fantastic way to get the weekend started🎉 Have a great day ahead and thank you for a wonderful start to mine 🤗
Happy Friday, Mala:)
Just sat to a brief break, this video popped up, so I began it, unquestionably!💃🌞🌷🌷 (I know that it’s cold in Canada but inside the heart, the 🌞 shines🙋🏻♀️).
Aww, thanks Ofra. 💖
Jules, this workout was a lovely way to start the day! I did it standing. Your smiling face and upbeat music also make the day better!
Thanks so much for playing the video and doing the workout standing, Bonnie. I appreciate it!
Good morning Jules ! God bless you for spreading on us, seniors, the interest and enjoyment in working out ! Thank you very much and my best regards from São Paulo, Brazil!
Thanks so much for your kind comment, Nadir.💖
Great video thank you
Thanks Joan!
Hullo Jules,
Nice, yes, very!
But challenging enough even seated, I worked up a good sweat keeping up with you. Thank you so much.
Jules’ workouts = intelligently put together exercises, great music, aesthetic backdrops, a FABULOUS instructor, who is most empathetic, gently motivating…one who listens to each one of us and spends time making videos that will make a positive impact on us , including every one of our requests/needs….NO ONE does it better!!!! And, yes..her calm,soothing unhurried instructions🥰..Bless you, Jules 🙏
Anuradha, THANK YOU!!! 🥰🫂
Great! Loved it! Thanks Jules. Xo
Thank you so much, Tara.