January 26

Chair Exercise for Seniors focusing on cardio, strength, balance and stretching


This 45 minute chair exercise workout covers all of the important aspects of fitness. We'll work on heart-healthy cardiovascular exercises, strength, balance, core work and stretching. 45 minutes might sound long but it'll go by quickly and you'll get in a well-rounded program. This program is great for seniors or anyone else wanting to work out from a chair or seated position. Go at your own pace to make the workout your own.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

Thank you so much for all of your support. Wishing you improved health,

00:00 Intro
00:30 Warm-up
05:20 Cardio
15:20 Strength
24:20 Cardio
30:28 Cool-down
35:25 Balance
37:25 Stretching
45:22 Ending words

#chairexercises #seatedexercise #chairexercisesforseniors

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Thank you so much for all of your support. Wishing you improved health,

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Promises to be terrific, Jules….I shall be doing it after a couple or so hours…seated, because …hey…I can improve my seated posture, and find ab-exercises more challenging this way. Thank you💙

  • Interesting and lovely!. I’m starting to love these chair workouts every day more and more..😁😀🙂😄

  • Good morning Jules 🌄☕🌄 this was such a wonderful session. I love how you take the time to stretch at the end ❤️ Thank you so much for creating and for such a great start to the day 🤗

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