January 26

Chair Exercise for Seniors focusing on cardio, strength, balance and stretching

9  comments

This 45 minute chair exercise workout covers all of the important aspects of fitness. We'll work on heart-healthy cardiovascular exercises, strength, balance, core work and stretching. 45 minutes might sound long but it'll go by quickly and you'll get in a well-rounded program. This program is great for seniors or anyone else wanting to work out from a chair or seated position. Go at your own pace to make the workout your own.

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Intro
00:30 Warm-up
05:20 Cardio
15:20 Strength
24:20 Cardio
30:28 Cool-down
35:25 Balance
37:25 Stretching
45:22 Ending words

#chairexercises #seatedexercise #chairexercisesforseniors

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Thank you so much for all of your support. Wishing you improved health,
Jules

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Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


Tags

chair aerobics, chair exercise, chair exercise for senior, chair exercises, chair exercises for seniors, chair exercises with music, chair workout, exercise for seniors, exercise from a chair, exercise sitting down, exercises for seniors, improved health, improved health for seniors, seated exercise, seated exercise for senior, seated exercises


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  • Promises to be terrific, Jules….I shall be doing it after a couple or so hours…seated, because …hey…I can improve my seated posture, and find ab-exercises more challenging this way. Thank you💙

  • Interesting and lovely!. I’m starting to love these chair workouts every day more and more..😁😀🙂😄

  • Good morning Jules 🌄☕🌄 this was such a wonderful session. I love how you take the time to stretch at the end ❤️ Thank you so much for creating and for such a great start to the day 🤗

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