Welcome to a 40 minute all-in-one workout created for seniors and beginners. Today we'll do 20 minutes of low impact cardio, 15 minutes of strength & balance exercises, and finish with 4 minutes of stretching.
If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).
If you wish to support my channel, you can donate here:
Donate through Paypal: PayPal.Me/JulesImprovedHealth
Donate through Patreon:
Thank you so much for all of your support. Wishing you improved health,
Jules
00:00 Intro
00:32 Warm-up & cardio
20:35 Strength & balance
36:35 Stretching
40:45 Ending words
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.
