This 20 minute low impact cardio kickboxing workout is filled with lots of punching and kicking which will challenge your body and help you to lose weight, while remaining low impact and safe. You can modify the moves by kicking lower or higher, depending on what works for you. No equipment is needed today. If you're used to working out with 'Improved Health', this is considered an intermediate level workout. Total step count today is 1900 steps.
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Jules
#weightlossworkout #walkingvideo #cardiokickboxing
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Links to intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.