November 23

Cardio & Core Power Combo

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Join us for our Healthy Holidays Challenge! Shannon's 10-minute workout combines cardio and core segments to feel stronger and get a quick burn.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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Free Exercise Video, Free Senior Workout, Senior Fitness, SilverSneakers


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