March 27

Can you REALLY get rid of “bat wings” or flabby arms over 50?


Skin elasticity depends on your body, not your workout routine!


menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50

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  • My skin doesn’t stretch well. My stretch marks were so bad with my second baby the doctor said he’d never seen anything like it.

  • If ur not happy with ur batwings then ur not happy with ur batwings, stop with the daily mindset work……u r a personal trainer just answer the question n help ppl with their concerns

  • Losing a bit of weight and exercising has improved mine BUT thanks to dealing my head issues, it’s less of an intrusion into my life now. I can look in the mirror, give them a little wobble and not be filled with the disgust I used to.

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