September 21

Building Leg Strength: Fitness Tips for Older Adults


Build strength and stability in your legs with this express class. Grab a pair of light or medium dumbbells to add a challenge to the workout.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here for more Lower Body Strength:

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build strength, leg exercises, Leg Strength, leg workout, lower body workout, Older Adult Fitness, Senior Fitness, SilverSneakers, standing workouts

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