Best 5 Arm Exercises for Beginners 💪 5 exercises, just 3 times a week and you will be on your way to creating strong, toned arms that look great in sleeveless tops and dresses for summer!
Follow the full workout:
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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***
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can u put it in to one of your strengthening dumbbell excercises that would be great😊