November 6

Best 5 Arm Exercises for Beginners (Build Strength Quickly!) #shorts

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Best 5 Arm Exercises for Beginners πŸ’ͺ 5 exercises, just 3 times a week and you will be on your way to creating strong, toned arms that look great in sleeveless tops and dresses for summer!

Follow the full workout:

πŸ”· JOIN THE 14 DAY CHALLENGE:

**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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Tags

arm workout, arm workout for women, arm workouts for women, at home exercises, Beginner workout, daily workout plan, exercise for women, exercise plan, fabulous50s, fitness and exercises, older adult exercises, schellea fowler, strength conditioning by body part, strength training, toned arms, upper body workout, weight loss workout, women's workout, women's workout plan, workout for women's arms


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