October 19

AT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)


A beginner 30 minute chair exercise class designed for seniors or beginners wanting the option of chair exercises. Suitable for anyone looking to get back into fitness. Ideal for seniors, older adults, those with mobility issues, or beginners. Water bottles or food cans can be used for weights if needed.

Please consider hitting the subscribe button to see more videos and please comment under the video to let me know what other types of classes you would like to see offered. If you turn notifications on, you will see future videos (hit the bell beside the subscribe button).

Wishing you improved health!

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.

#exerciseforsenior, #exerciseforseniors, #chairexercise, #beginnerexercise #chairexercises #seatedexercises #30minutechairexercise #chairexercisesforseniors

Music credits:
1st song:
Nicolai Heidlas Music:

Music provided by RFM:

2nd song:
~~Roa Music~~



3rd song:
St. Tropez by Scandinavianz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library

4th song:
Night Out by LiQWYD
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream:
Music promoted by Audio Library

5th song:
Song: Vlad Gluschenko – Overseas (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:

6th song:
Tropical Love (Original Mix) by Del
Creative Commons — Attribution-ShareAlike 3.0 Unported— CC BY-SA 3.0
Free Download / Stream:
Music promoted by Audio Library

8th song:
Song: Erik Lund – Summertime (Vlog No Copyright Music)
Music promoted by Vlog No Copyright Music.
Video Link:


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  • I have been rotating some of the classes this week and the cardio ones definitely make me sweat! I need to sit in chair or use chair as support while standing but I am able to do with some light weights. I also did the one to work on balance. I hope that I can stay motivated and continue with these because I think they can be helpful with my mobility and strength! Thanks for these exercises!

    • Thank you again for your feedback. It’s really appreciated. I will be uploading more next week so you will have more options soon:)

  • These seated exercises are just the ticket. I’m slowly getting stronger while protecting my knees and my back. TY.

  • Oh my goodness. My entire body was so tight. With just 1 session I feel 100 times better. Will definitely continue to do/watch this video on a regular basis. Thx so much ❤️

  • Tried this yesterday and love it. I hope you will do more chair exercises for those of us who have balance and mobility issues. Thank you for a great program.

    • Thanks Nancy. I will work on creating some new ones soon. In the meantime, have you looked at my playlists for chair exercises?

  • I really liked this! I have MS which affects my legs so the leg part is difficult, but it did get my heart rate up which is rare for me Since I can’t move fast!

    • Hi Karen, I’m so happy to read this worked for you. I have categorized the videos in playlists so hopefully you will find more there that will work well for you. I have gentle, beginner and intermediate workouts.

  • I just started this exercise, I believe this great exercises will benefit me and be a plus to my physical therapy. Thank you.🤗❤♿

  • I really like your routines because you tell us what we should be feeling for each stretch so we know if we are doing it correctly.

    • Thank you for that feedback, Bonni. I appreciate that and will keep that in mind as I continue to teach.

  • Thanks for your hard work putting these videos together. I started this one last week and had to change to the 10 minute video. Today I was able to get all the way through this video! Thanks again. You are truly appreciated.

  • I have knee replacements so cannot do many floor excersises or running/jumping. So I do stationary biking, but these movements are great on off days for upper body, especially. Good, solid program. Thanks!

  • So happy I found your youtube exercises. I’ve done yours and gone on to try other people but always come back to yours!

  • Have been doing your exercises about a month as close to 7 days a week as possible. Yesterday I noticed I now just pop up out of my chair after so many sit to stands! That was not the case a few weeks ago!!!!! Thanks you so much for your youtube exercises!!!!

    • Oh wow! Thank you so much for sharing that with me, Christine! I’m so happy for you!!! I started this journey with creating videos for seniors for exactly this reason…to get seniors physically stronger to live a better quality of life. Thank you so much for letting me know about your progress.

    • @Improved Health
      Hello Jules, the same thing happens to me, my legs feel strong, and a year ago I couldn’t get up from the chair, or at least with difficulty, I even walk better!!
      infinite thanks ❤

  • Hi Jules, while I’ve been doing stretching it feels like I will turn into Jello if I don’t start moving again! So I did this one and it really felt good to use some of my muscles again. I can’t believe how tired I’ve become in just the few days I havent exercised. I see my doctor later today and am hoping for a green light on movement even though I still have a tiny bit of discomfort. Thanks Jules!

    • I know what you mean…I feel the same way if I haven’t been able to exercise. The gentle seated workouts will also work well if your doctor thinks you need to have more rest. The gentle ones are more about working on range of motion and getting in some light exercise. I hope today went well.

  • Hello Jules, excellent class, I love it, it inspires me like all the ones I can do sitting down!!
    Thanks thanks!! 😘😘

    • You have made my day with your comment. Thank you SO much for sharing that with me. I plan to create more seated workouts soon. If you have any requests, please let me know.

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