May 4

Are the last five pounds REALLY the hardest?

3  comments

Only if you think they are! Often, what's truly difficult is thinking of yourself as somebody who can acheive a goal. This is the mindset we work on in the Get Your GOAL group:


Tags

menopause, menopause workouts, over 50 fitness, Pahla B, Pahla Bowers, perimenopause, perimenopause workouts, women over 50, workouts for women over 50


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