November 8

Amplify Health After 50: Easing into Organ Meat


Amplify Health After 50: Easing into Organ Meat My sister-in-law was a rockstar mom. She cooked organ meats for my niece. Who is to this day healthy, resilient and as strong a woman as I know.

I did not do this for my son. Just saying. I loved the idea of making my own baby food. I just never did it. Can you relate?

And I personally, cringed… and begged for an invitation to my next door neighbor’s house for dinner when my mom occasionally served liver for dinner. The smell alone made me gag.

With our world so polarized by vegans and carnivores, and keto and Paleo, and fasting and fueling… enter organ meats.

I am no expert in that arena and as you might guess I am not serving up liver in my recipe batching weekly. I am however an advocate for high micronutrient-dense diets that support muscle, bone and brain health.

Aren’t you? So if we put down our personal preferences for a moment and just consider the information as just that, this episode is for informed choices. Whether or not they’re right for you, is up to you.

My Guest:

James Barry’s 16 + years in the culinary field started as a private chef cooking for celebrities such as Tom Cruise, Mariska Hargitay, George Clooney, Gerard Butler, Sean “Puffy” Combs, Barbra Streisand, and John Cusack. Most recently, James launched his first functional food product, Pluck, an organ-based seasoning. It's the first of its kind and an amazingly easy and delicious way for people to get organ meats into their diet.

James is also a published cookbook author having co-authored the recipes in Margaret Floyd’s book Eat Naked and co-authored the follow-up cookbook The Naked Foods Cookbook. He most recently co- authored the recipes in Dr. Alejandro Junger’s book, Clean 7.

Stick around til the end and I WILL ask the questions you all want to hear about cooking for Tom.


Questions we answer in this episode:

06:03 First, What are organ meats?

13:27 Why are they important?

17:30 Do you make your kids eat liver?

Who would most benefit from organ meat?

20:30 Is sourcing important?

Tips to get them into our diets?

38:45 Stay tuned to the end to hear the celebrity gossip!!

Try it, You’ll Like it!

15% off with code FLIPPING50

Pluck on Social


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  • Thank you for not being afraid to share info even if it might not sit well with a portion of your audience. You give a wide array of info and everyone can pick what works for them. Thanks!!!

  • Just ordered the garlic pluck! Bought one for me and one for my adult son’s Christmas stocking 🎄

    I have a local meat place here and I will be inquiring about beef tongue. I never thought I’d say that but I’m willing to try it!!!!! I can’t believe this. 🤣🤯 I’ll be trying tongue tacos at our house 🤣🎉🤣

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