March 30

A Warmup for Workouts


Warming up before your exercise routine helps prepare your body and mind for a better and more effective workout!

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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Exercise Warmup, senior exercises, Senior Fitness, Senior Warmup Workout, SilverSneakers

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