June 20

5 Stretches for Healthy Hips | SilverSneakers

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Join Jenny in this workout featuring five essential stretches for healthy hips. Maintaining hip flexibility and strength is crucial for improving balance and mobility, reducing the risk of falls, and enhancing your overall quality of life. Perfect for seniors, these stretches are designed to keep your hips healthy and active.

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Tags

Cool Down Routine, Cool Down Workout, exercises for seniors, Floor Workout, Healthy Hips, Older Adult Fitness, Restorative Movement, Restorative Workout, Senior Fitness, SilverSneakers, stretch routine, stretching for seniors, workout at home, Workout Recovery


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