This 40-minute walking workout will strengthen your cardiovascular system, build muscle, and challenge your balance and coordination. This video includes a warm up, 30-minute walk, and cooldown — all in one! It equals about 4200 steps! Perfect for seniors and beginner exercisers!
The HIIT workout has 4 sets of 4 exercises. Each set is done in two rounds and each exercise is 40 seconds with 20 seconds of active walking “rest.”
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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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– Early Hours
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