October 19

30 MINUTE WALKING WORKOUT | For Seniors and Beginners


This 30-minute cardio walking workout will strengthen your heart and cardiovascular system while building strength in your body overall. The exercises are done in 30 second blocks with 15 seconds of rest. It's about 2000 steps, more or less depending on your pace.

Perfect for seniors and beginners. This is one of our longer workouts so go at your pace, and rest if you need it.

Please make sure to warm up before the workout and cooldown afterwards.
Warm Up:

If you like this video, please like and subscribe to our channel to receive more workouts. 💪🏋️‍♀️🏃‍♀️

yes2next celebrates fitness and joy after 50. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.

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Music by @Ikson

– Early Hours
– Deep Dive

#walking #walkingforseniors #walking for beginners #walkathome


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  • Thank you both so much. I love these longer ones and the timer. Your mum is adorable and a good role model for us seniors x

  • Thank you again for this amazing video. I exercise with you guys every single day and this video will definitely be one of my favorite!

  • I love this series of videos. It improves coordination, balance, strength also in the upper body. My step counter tells me that I moved 6287 steps during this 30 minutes workout.

  • This is my favorite video of the channel. Everything is so balanced and well thought. Great to see the timer on the upper screen. I really enjoy it.

  • It is fun working out with you girls! Thank you so much! The addition of the clock is a great motivator! Loving it!

  • The two of you are wonderful. Every morning I start with your warm up video and then do a few of your exercise videos. It feels as if I am with my friends! You are a joy to watch. Thank you! ❤️❤️

  • Breathing is important!! Gold. I just want to thank you April and Iko for sharing your exercise videos but more important your delightful relationship. I live alone and the isolation during the pandemic has at times been excruciating; your warmth and authenticity have made it just a bit brighter. Thanks again for the great workouts and your company.

    • Hi Linda! We are honored to be by your side, especially during these challenging times. It brings us joy to not only help you get stronger, but to brighten your day. Sending love and hugs.

  • I have damaged ankles and am unable to walk fast and I also broke my elbow last year! However, I’ve been working through your walking exercises from 10 minutes up to 30 minutes and although I can’t move any faster, my balance is definitely improving. So thank you.

    • Sorry to hear about your injuries. I applaud you for focusing on getting stronger — you’re making excellent progress! Slow and steady is the right approach! Keep up the great work! Thank you and see you soon!

  • Hello April and Eiko..I am from Saskatchewan, Canada and am working my way through your excellent video series for seniors. They are so helpful and I notice a difference in my body as a result of daily exercising with both of you! Thank you for encouragement along the way…

    • Congratulations on seeing improvements in your body! You’re doing it! We’re so happy to help you get stronger and healthier. Keep up the great work! We’re honored to be by your side and are cheering you on. Keep warm — spring is around the corner! Thank you and see you soon! 😊

  • My Zoom exercise class was cancelled today, so I used your various, excellent enjoyable videos, and was able to have a full workout . A big thank you .

  • Love this! Have been doing 20 minute but love this more. Plan to do both in future. Thank you. Keep up the good work!

    • Thank you! Keep it going! You are getting stronger and your body is saying, “I am ready for more!” Good work! Keep moving with us! See you soon! 💖

    • Thank you! Happy we can help! Just go at a pace that is comfortable and modify the routines when necessary to reduce any discomfort! The important thing is you are working your heart and muscles and that is always a good thing! Keep it going and keep moving with us! See you soon! ❤️

  • Love this workout. But sometimes I feel like to have a new one of 30 mins for a change. So request you to add another 30 mins simple workout like this one. Thanks

    • Thank you! That’s terrific and a great way to start your morning! Your heart and muscles are ready to go! Keep up the good work and keep moving with us! See you soon! ❤️

  • This is my favorite walking video and I start my day with it without fail. I like the variety of steps with measured time. I love the banter between the two of you so much and the thoughtful way you guide your Mom in her steps. At times, while following your directions, I almost feel like we are in actual same space and like you can watch my own activity. That is such a personal touch. I am so grateful to have found you. I am the same age as your Mom so I don’t feel like I am age clumsy when I see her have a little trouble at times keeping up. I just love both of you.
    I would love it if you could make a session including rhythmical music to keep the steps to music and to have the length of the walk to get to 1 mile walk. Of course, if you do not make this for special request, your tapes are best of what I have found on line for people my age.

    • Thank you! Happy to know you start your day working out with us! That’s terrific! Mom says hi and to keep it going! You are doing great! We will put your suggestion on our list to do! In the meantime, keep moving with us! Love ❤️having you working out with us! See you in the morning! ❤️

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