April 24

25 min Walk with Weights for a Combined Strength and Cardio Workout!

19  comments

This 25 minute walk with weights workout is low impact, safe and great for toning the muscles while getting in combined strength and cardio workout. Total step count today is 2694 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment!

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Thank you so much for all of your support. Wishing you improved health,
Jules

00:00 Warm-up
02:30 With weights
25:00 Stretching
27:30 Ending Words

#walkingworkout #walkingvideo #walkathome

Links to intermediate all-in-one workouts:
#1:
#2:
#3:
#4:
#5: (cardio kickboxing)
#6: (1950's theme)
#7:
#8:
#9:
#10:
#11:
#12:

Links to the gentle all-in-one workouts:
#1:
#2:
#3:
#4:

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


Tags

at home workout, exercise, home workout, improved health, improved health for seniors, low impact cardio, low impact exercise, low impact exercises, low impact workout, walk at home, walk with weights, walking workout with hand weights, walking workout with weights, walking workouts, weight loss workout


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  • Good morning Jules ๐ŸŒ„โ˜•๐ŸŒ„ Happy Monday โ˜€๏ธ You totally read my mind. I was thinking about walking with weights…and Whoop There It Is!! ๐Ÿ˜‚ Have a fantastic day ahead and thank you for a great start to mine โค๏ธ๐ŸŒˆโค๏ธ๐ŸŒˆโค๏ธ

  • Not had a chance to work out this last week. Mum had a fall so not doing so great. Hoping to get back to them this week. X

    • I’m sorry to read about your mom’s fall, Marie-Therese. I hope she is doing okay (and hope you are doing okay, too).๐Ÿซ‚

  • Thank you so very much for your many days of exercise programs for the elderly. They have been a great help for me.

  • Phew๐Ÿ˜……that was so good, and so needed today. Thank you so much, Jules, I enjoyed working out with you this evening. Have been lazing a bit, lately…shall work hard to come back to form…the ending quote is so relevant๐Ÿ™

  • So glad to see a new workout this morning! I love mixing strength with cardio, and the happy music was a bright start to my day. Thanks!

  • Mrs Mrs that was incredible. Actually my hands r shaking trying to type. That really worked the arms. I love a walk with wrights8. So well thought out and planned. Off strength day 1 now. I can feel the sweat running down my back lol

  • Good Morning and Happy Monday. I thoroughly enjoyed the walking workout with weights this morning. By the end of the 25 minutes my arms knew they’d had a challenge..loved it. Thanks Jules for another good one.๐Ÿ˜Š

  • Thank you for another great workout! My lightest weights are 2 lbs, but this 75 year old grandma managed just fine. ๐Ÿ˜…

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