March 16

20g Carb Sample Menu: Total Carbs or Net Carbs? #shorts


"Alright, let’s take a look at our three keto menus. Each one consists of three meals and contains 20 total grams of carbohydrates. I chose to demonstrate a 20-gram-per-day diet because it is the one that seems to have the most interest. However, everyone’s carb tolerance is different, and some keto dieters choose to count net carbs, which, of course, would increase the total count."

Watch the full video:


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