December 3

20 Minute Yoga to Increase Flexibility and Reduce Cortisol Levels


Try this 20 minute yoga session to increase flexibility and reduce cortisol levels. It doubles as a functional strength workout that results in less stress and more mobility. This yoga video includes upper body weight. It's a flowing hatha yoga practice that requires no equipment unless you happen to have a mat. Traveling? Yoga always works for a good functional workout when you can't do more.

Learn why strength is more valuable for you compared to cardio:


Are you tired of settling for weight gain and fatigue just because you’re approaching or have already passed age 50? You can still get in the best shape of your life, no matter your age!

Debra Atkinson – a 39-year fitness veteran and international fitness presenter, Master trainer to personal trainers, and a former (15-year) University Senior Lecturer in Kinesiology – created this channel to share weekly videos for women to help with hormonal changes in menopause, pro aging nutrition, and strength training for women over 50.

Debra is the bestselling author of Hot, Not Bothered; You Still Got It, Girl! The After 50 Fitness Formula For Women, and Navigating Fitness After 50: Your GPS For Choosing Programs and Professionals You Can Trust, and host of the Flipping 50 podcast and Flipping 50 TV. She is a frequent blogger for Huffington Post and an expert contributor on ShareCare.

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