December 14

20 minute Low Impact Dance Workout to Brighten your Mood


Welcome to a short 20 minute low impact dance workout which will fire up those endorphins and brighten your mood! This dance workout is for anyone who loves to dance as a form of exercise. Besides dancing, I've added in moves to target the various muscles in the body to help tone and sculpt the body. This low impact fat burning workout is geared to get your heart rate elevated for all the great health benefits exercise brings. Have fun with the workout and think of it more as a dance party rather than it being exercise:) If you follow at my pace, the final step count is 2446 steps.

If you enjoyed the workout, please hit the like button (thumbs up) and write a comment! All of your thumbs up and comments tell the YouTube algorithms that you enjoyed the workout so that way it will get 'out there' more, and more people will be able to discover the workout. If you want to see more of these workouts, please hit the subscribe button and ensure you turn your notifications on so you see future videos from this channel (to turn notifications on, hit the bell beside the subscribe button).

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Thank you so much for all of your support. Wishing you improved health,

#danceworkout #dancecardio #danceworkoutvideo

00:00 Intro
00:04 Warm-up & cardio
20:00 Stretching
22:00 Ending words

I use Artlist and Epidemic Sound for music. Sign up here for a 30-day free trial with Epidemic Sound here:

Links to other dance workouts:
Fun 25 minute workout with upbeat saxophone music:
3000 step dance workout:

Links to Tabata workouts:
Absolute beginner Tabata workout:
Beginner Tabata workout:

Links to the intermediate all-in-one workouts:
#5: (cardio kickboxing)
#6: (1950's theme)

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Time flies so fast when you’re having FUN 😊 I was just pushing myself to do at least one workout for the day, and before I knew it, I was dancing and sweating 💃 After what felt like a couple of minutes, whaaaat? We’re on cool down already? 😁

    I have been struggling with my mental health for the past month. I haven’t been working out and eating properly which further pushed me in a cycle of regret and self-hatred. When I saw the notification about this premiere, I forced myself to get up and just do it. I’m so happy I did. I was reminded on how good it feels to give myself some form of care, through moving my body. Jules, you have immeasurable impact to so many people all over the world. I really cannot thank you enough for everything that you do. Thank you so much.

    • Thank you SO much for your beautifully written comment. I’m sorry to read about the past month but today is a new day and you’re starting it off so positively. I hope this workout will help to get you started each morning. It is often hard to get ourselves to work out but you’re right, the benefits are absolutely worth it. It makes us think more clearly and positively and helps us to move forward in our day. Another great resource is ‘Insight Timer’ which is free mindfulness sessions (there is a website and app). You can pick and choose various mindfulness sessions which are great to use, even if it’s 5 minutes a day. Thank you for taking the time to write your comment today which is super meaningful to me. So, hey, you just made my day so I thank you for that.🫂

  • To quote Simon and Art…”your time has come to shine….”….
    You’ve nailed every type of workout you’ve put up….and am sure you’ve got many more up your sleeve…good luck❤️❤️❤️😊with you always!

  • It was so awesome to see this new workout this morning. I will be smiling moving to this happy upbeat dance in an hour, grateful for you time creating this. Thanks Jules.

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