December 6

20 Minute Full Body Standing CHRISTMAS WORKOUT!

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20 Minute Full body Christmas workout 2022 standing workout no equipment. We have 5 minute abs, 5 minute arms + 5 minute beginner cardio + 5 minute standing abs, plus a bit of balance for healthy aging. It's also low impact, and suitable for seniors and beginners. Merry Christmas to this fabulous community of women who bring me so much joy! This is a workout that will make you smile and sweat, but more importantly it will help you get into the spirit of joy and ease to assist with the busyness, stress and uncertain times we may be facing this year. I'm sending you my love and wish you a very happy Christmas xxx
#stayhome #staysafe #christmasworkout

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Welcome to fabulous50s! Here you will find content that relates to how to look younger, mature skincare, anti aging, wrinkles, how to dress over 50, style, fitness, health and beauty over 50. All the videos here have you, a mature Woman in mind and if you have any questions or video suggestions for mature Women, please feel free to leave your comment below.

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.***

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I source all my music from Epidemic Sound. If you love a song from their selection and would like me to include in a workout, please let me know πŸ™‚

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Tags

20 min full body workout, at home workouts for women, Beginner workout, christmas workout 2022, christmas workout music, christmas workout video, fabulous 50 christmas workout, fabulous50s, fabulous50s arms, fabulous50s arms no weights, Full body, full body workout, full body workout no equipment, home workout, home workout for beginners, low impact workout, no equipment, no equipment workout, schellea fowler, standing workout no equipment, workout for women over 50


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  • Today after months of not doing any exercise I’m going start exercising again I know I need to thank you lovely lady ❀️ Happy Christmas πŸŽ… to you & your family all the best for 2023 ❀️

  • Thanks Schellea. You are just so amazing and I love your workouts I do them everyday. Love this workout. Merry Christmas to you and our family ❀️

  • Feel like 8! Brilliant! I really appreciate this particular exercise video, you do make it fun Schellea! and at 61, I can follow all the exercises, a little wobbly with the balance work outs, so I know what I need to work on! I did sweat out those toxins! Thank you, and I wish yourself and family, a very Merry Christmas Schellea πŸŽ… πŸ§šβ€β™€οΈfrom a very grateful subscriber.

  • Was thrilled to see this new video up this morning. Loved it! Thank you! You have your hands full with little Buddy. Lol. Merry Christmas! I’ll be going through this morning exercise daily.❀

  • I’ve added this to my playlist will do it in the morning. Love the your music range. Merry Christmas to you and your family. πŸŽ… Have a wonderful New Year

  • What an amazing workout. You make it look fun and easy. Thanks for sharing and allowing me to workout!!! Your fur baby is gorgeous! Christmas Cheer!❀

  • Enjoyed this workout and the Christmas music. Thanks Schellea and Merry Christmas to you and your family.😊 Love your cute dog.

  • WOW. This has made me so happy! Sadly we, the 4 Amigos, are redoing the 14 day Summer Challenge BUT we have challenged ourselves to do this one AFTER Day 2.
    Love Buddy’s haircut ❀

  • I feel fantastic! Great quick workout! Thank you!πŸ’. Merry Christmas to you and your family!β€οΈπŸ’šβ€οΈπŸŽ„πŸŽ„πŸŽ„

  • Shellea, I rate this workout as a 15!! I LOVED it!! It put me in a great headspace and made my body feel alive! Thank you again! Put me in the Christmas spirit,too.

  • From one 50s to another u look great! Truly enjoying this video! It’s nothing like dancing to CHRISTMAS music & seeing a beautiful person dancing with me!! Be Blessed my sister!!!

  • I love ur work outs. I was doing them regularly and then do to illness had to stop for a month now I’m wanted to get started again. This one looks great. Thank you for all you do. Wishing you and yours a very Merry Christmas πŸŽ… πŸŽ„

  • Schellea, I love this workout! It’s a 10 for sure! Buddy is the perfect workout partner! The Christmas music is perfect as well!

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