December 13

20 Minute Beginner Step Workout & Strength Training | Low impact cardio


In this beginner step workout, you'll improve your cardiovascular health and build lower and upper body strength. The low impact cardio has two sets of five step moves with two strength training breaks.

Here are the five step moves that you'll do twice:
✳️ Toe taps
✳️ Basic Step
✳️ V-Step (Wide-wide, narrow-narrow steps)
✳️ Knee Ups
✳️ Hamstring Curl

Here are the two Upper Body Strength breaks:
✳️ #1: Single Arm Rows
✳️ #2: Bicep Curls

This workout can be done without the step as well. If any of the moves are too much, just march in place or do a move that feels comfortable.

Here are links to the steps that my mom and I use in the video:

✅ Tone Step (Mom):
✅ The Step (April):

00:00 Beginner Step & Strength Overview
01:36 Warm Up
03:11 Step Workout
23:37 Cooldown

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  • Love you and your mum’s videos. I can’t join in at the moment as have a back problem. Hoping to join in after it gets better, hopefully after Xmas. I’m a bit elderly, and imobile so will join in as best as I can

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