Lose weight with our Fat Burning Home Workout for Seniors, Beginners. This high intensity interval training workout (HIIT) includes 30 second rounds of exercise with 20 seconds of active rest. This full body low impact HIIT for beginners and seniors will get your heart rate up, improve your coordination and mobility, and build muscle! It includes about 1000 steps, more or less depending on your pace.
We’re calling this a 3-2-1 HIIT workout: Three rounds of exercises each done twice with strength training moves between each round!
ROUND 1: Three exercises
✳️ Step Out/Double Arms Up
✳️ Heel Touch/Press Out
✳️ Step/Squat/Bicep Curl
👉 Strength Break: One weight circle rows
ROUND 2 : Two exercises
✳️ Step Touch/Arm Roll
✳️ Step Back/Press Out
👉 Strength Break: Typewriter Arms (one weight side to side)/Diagonal press up
ROUND 3: One move with 3 variations!
✳️ Weight Shift/Goal Post Arms Open/Close
✳️ Weight Shift/Weight handoff side to side
✳️ Weight shift Hamstring Curl/Tricep Kickback
👉 Bonus strength move: Wood chop right and left
01:27 Warm Up
03:17 Exercise Round 1
08:37 Strength Break 1
09:34 Exercise Round 2
12:50 Strength Break 2
13:45 Exercise Round 3
18:40 Bonus Strength Round
👉 Want more HIIT workouts? Check out our HIIT playlist!
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yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Let’s say “yes” to our next adventures in fitness and life.
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