February 16

12-Minute Cardio Flow


Looking for a routine that challenges your body and mind? Try this cardio flow to give your memory a boost and get your heart rate up.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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Cardio Flow, fitness for seniors, Senior Fitness, SilverSneakers, workout for seniors

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