November 11

12-Minute Bodyweight Strength Workout

Weight Loss

4  comments

Share0
Tweet0
Share0
Share0
Tweet0
Share0

Join SilverSneakers Instructor Sam in this 12-minute bodyweight workout! Bodyweight workouts using only resistance are an easy and convenient way to maintain your strength. All you need is some wall space to begin this workout.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter:

 Previous Article
Next Article

Tags

Bodyweight Strength Training, Bodyweight Workout, Free Senior Workout, Free Workout Video, home workout, Senior Fitness, SilverSneakers

You may also like

    • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
    >