Join SilverSneakers Instructor Sam in this 12-minute bodyweight workout! Bodyweight workouts using only resistance are an easy and convenient way to maintain your strength. All you need is some wall space to begin this workout.
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
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