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FUN + effective at-home WORKOUT PROGRAMS ➭
Let's go for a RUN! We've made it all the way to 10K this month and it's time to celebrate with SIX MILES of INDOOR RUNNING. One hour of long (but not really slow) distance running burns about 600 calories and gets you ready to run your own 10K race!
Difficulty:
Level FOUR
Equipment:
NONE / BODYWEIGHT
Warm Up and Cool Down:
Both are LINKED
Warm up:
Cool down:
Exercise Time:
1 Hour (60 minutes)
Why you’re going to ❤ this workout:
Because running. Yay!
Calories Burned:
It’s always an estimate (based on your weight and intensity), but approximately 550 – 600 calories.
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https://www.youtube.com/watch?v=OGSbmqL90Pk