April 22

100,000 Subscribers Celebration Video! 3 minute Dance to ‘Mother’ by Meghan Trainor


Getting to 100,000 subscribers is a big deal to me and I can't thank you enough for all of your support. This is just a short video to thank you for being here, and for working out with me. I put together a short 3 minute celebration song by Meghan Trainor which I hope you'll enjoy. It's a great song to use on days when you just don't want to work out. Hopefully the few minutes of exercise will motivate you to want to do more.

If you're new here, WELCOME! I create gentle, beginner and intermediate level workouts. You can find all of the workout categorized in the playlists and also on my website at www.improvedhealthforseniors.com.

If you wish to donate to keep the channel going, you can donate here:
Donate through Paypal: PayPal.Me/JulesImprovedHealth
Donate through Patreon:

Thank you so much for all of your support. Wishing you improved health,

#walkingworkouts #walkingworkout #walkforhealth

Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. You should understand when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge 'Improved Health' from any and all claims or causes of action, known or unknown, arising out of participating in these exercise videos.


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  • Wooooohooooo! Congrats, Jules, for a wonderful website, great inspiring videos, and allowing us to dance it out! Lol ❀️ πŸŽ‰

  • Congratulations πŸŽ‰
    From the bottom of my ❀️ thank you for all your hard work and dedication to getting us fit and flexible…so happy for you…πŸ€—

  • πŸŽ‰πŸŽ‰πŸŽ‰ yay congrats πŸ‘πŸ‘ thank you for all your videos and helping me stay fit ❀

  • congratulations ! I have done one of your warm ups and strengthening but could not help doing the dance to share your joy.

    I have finished a project in February and receive an award for it. So I think I understand how you must be feeling after all these years of efforts.

    Thanks again for your videos from which I have been benefiting since I started exercising last April.

  • Congratulations Jules !! You deserve this and you are such an inspiration to me and so many other Seniors who are unable to do all your standing videos and you give us great seated videos to improve our strength and mobility. God Bless You for all your hard work.

    πŸŽ‰ 100,000 SUBSCRIBERS!
    🀩 You are an amazing lady that works so hard to help us to improve our health and it’s benefitting thousands of us!
    πŸ₯³ Well done to you Superstar!
    πŸ’• Annette x

  • I’m not a senior, but I’m in recovery for burn out (stress). My doctor kept telling me how important it was for my recovery to do light to medium exercise daily and so I found your channel. I do at least one short workout per day, and it helps me feel better. Your videos are fun and easy to follow and without jumping. Congratulations on reaching 100k!

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