Join us for the ultimate 10,000 Steps Walking Workout Challenge! This fun and energizing routine is designed to help you burn fat, get fit, boost your mood, and increase your daily step count. Whether you're a beginner or a fitness enthusiast, this walking workout will guide you through an effective session that you can do anywhere.
In this video, you'll discover:
– A step-by-step walking workout to reach 10,000 steps
– Tips for maintaining proper form and technique
– The health benefits of walking, including weight loss and improved cardiovascular health
Set aside some time for yourself and let’s get moving together! Don’t forget to grab a water bottle and wear comfortable shoes. Remember to subscribe and hit the notification bell for more fitness challenges and workouts.
Are you ready to take your first step towards a healthier you? Let’s walk it out!
#WalkingWorkout #FitnessChallenge #GetFit #Health #10KSteps
If you enjoyed the workout, please subscribe and write a comment! I'd love to hear from you!
Wishing you improved health!
Jules
00:00 Warm-up
05:00 Workout
1:25:23 End
1:25:48 Stretching
Disclaimer: You should always consult your physician before starting any 'Improved Health' fitness program or any other fitness program. This content is not medical advice and is intended for general education and demonstration purposes only. The use of the information provided in this video is solely at your own risk.
10,000 steps with 20 sec intervals…. nice 😁
I felt it was time to give variety for the 10,000 steps workouts:)
@@ImprovedHealth ❤
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Wow! Great one! Unfortunately I only had time for half! The other half tomorrow!
Loved
I love your longer walking workouts. I prefer going out in nature, but I always use your videos when the weather is too yuckie. I will give this one a go the next time I can’t go outside! Love the 20 seconds as well, thank you.
Thank you
❤❤❤🔥🔥🔥🔥
I love and wanted long lessons ….but not 1 hour 30!😱😂 thank you!!! This is super for the week end❤
I am so happy. I enjoy. Beautiful. Thank you so much for you. Praise the Lord. Amen.
Long lived my brother and my sister. Thank you.
Wow! This is ambitious! I will try this on some of my days off from the fitness center. I am really enjoying being so much more active! I like the music you selected. Thank you! 611 views 111👍
Wow, thanx Jules!!! 🤗🤍💜🩷🖤
Yess! I watched it ☕ and I will do it on the week-end when I’m alone at home. Concentrate and ready for it. You have a good idée this morning to do 10000 ! Let’s go friends for the automne comming soon soon 🏃♀️ 🍁🍂🍁🌞 and we do no jog, so moor easy for me. Can’t wait to do it. Thank you Jules and have a happy week 🙃🍌🍓🫒
Buen dia Jules ! Logrado!!!🎉 , una hora y media haciendo junto contigo el ejercicio !!Hasta la proxima!!👋👋💪
what a fantastic workout. i will be doing it this afternoon. i love all your video’s, they have helped me so much over the past year to lose ( now 3and half stone) weight. never thought i could do that. stuck at the moment on a plateau, but i will persevere.
Thanks for this great workout! Lots of different moves to meep it moving and interesting plus a great mix of music.
YES,YES💪pude hacerla gracias a mi voluntad, la buena música uy la excelente profesional. Gracias jules. Buen lunes ❤🇦🇷👏👏👏🦶💪🤩
ВАУ!!!! Тренировка и музыка фантастические! Огромное Вам спасибо за них !!! ♥🌹🌹🌹
Okay…I need to block off some time for this one! Jules you made a movie 🍿 for us! Awesome! Thank you!
I’ve been waiting for another 10,000 steps video, yay🎉🎉🎉
Woot woot! Great tunes! Great workout! Thanks!🎉