May 25

10-Minute Workout for Back Strength


Work towards a stronger back, straighter posture and better balance! Grab a pair of dumbbells and begin this workout seated or standing.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!



at home workout, Back Strength, Free Workouts, Senior Fitness, SilverSneakers

You may also like

  • {"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}