November 3

10 Minute Standing Core | Women Over 50


10 Minute Standing Core | Women Over 50 Try this core exercises without every having to go to the floor. Standing core exercise isn't just knee-friendly, it's supportive of the functional activities you do every day. You'll find these also challenge your balance.
00:00 Introduction
01:12 Single leg core
03:32 Chest Press
05:17 Rotation
06:39 Kick ladder
09:11 Farmer carry

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