January 10

10-Minute Low-Impact HIIT Workout


High-intensity interval training doesn't need to include jumping to be effective. In fact, you can get all the intensity in a way that's challenging, fun, and easy on the joints. And you can do it in just 10 minutes with this new workout.

Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:

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Free Exercise Video, Free Senior Workout, Senior Fitness, SilverSneakers

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