10 Minute Core “Chair” Favorites | Women Over 50 This video uses the Core "Chair" or Captain's chair or I prefer, Queen's Chair. They're found in gyms, often with a BOSU back, but available for sturdy home use at about $150. (mine is from Kohl's – no association with them, simply sharing).
You'll learn how to use this to stabilize your core and challenge your upper body strength simultaneously.
Here's what you'll find in this one:
02:28 Setting up correctly
03:33 Beginning with knee ups
04:27 Bilateral (both) knee lifts
06:50 Introduce straight leg lift