November 16

10 Minute Core “Chair” Favorites | Women Over 50

Weight Loss

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10 Minute Core “Chair” Favorites | Women Over 50 This video uses the Core "Chair" or Captain's chair or I prefer, Queen's Chair. They're found in gyms, often with a BOSU back, but available for sturdy home use at about $150. (mine is from Kohl's – no association with them, simply sharing).

You'll learn how to use this to stabilize your core and challenge your upper body strength simultaneously.
Here's what you'll find in this one:
00:00 Introduction
02:28 Setting up correctly
03:33 Beginning with knee ups
04:27 Bilateral (both) knee lifts
06:50 Introduce straight leg lift

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10 Minute Core “Chair” Favorites | Women Over 50, 10 minute core workout, 10 minute exercise video, 10 minute workout, ab exercises, ab workout, at home core workout for women, core challenge, core exercises, core workout, Debra Atkinson, Flipping 50, gym core workout for women, how when and what to do for core

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  • This was one of my favorite pieces of equipment at the gym! Leg lifts . I looked online for a set up like this over covid. I also like the straps you put upper arms in and hang and do the leg crunches. Takes a little more effort. Love that you’re sharing and teaching with ten minutes videos. ❤️

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