November 1

10 Minute Core Bridge: Better Than a Plank | Women Over 50

2  comments

10 Minute Core Better Than a Plank Women Over 50 In this 30 day core challenge I'll share a new core exercise every day. These are targeted at supporting menopause women with belly fat. Tip: core exercise doesn't work on belly fat but it can create a stronger core that helps you do more exercise that will help to burn visceral belly fat that can be an issue for midlife women.
Learn who should and who shouldn't, how to make core exercise easier and how to make core exercise harder when you're ready.
In this video you'll see the Bridge
holding the bridge
"walking" bridge
and a long lever bridge

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00:00 Introduction
01:27 How to position
03:09 What "is" really core
04:43 How many or how long to do bridges
07:22 Add a movement challenge


Tags

10 Minute Core Bridge Better Than a Plank, 10 minute core bridge exercise, 30 day core challenge, ab workout for women, abs workout, belly fat workout at home, core exercises, Debra Atkinson, Flipping 50 ab, flipping 50 abs, Flipping 50 workout, home workout, How to do a bridge exercise, how to get rid of menopause belly, how to get rid of visceral belly fat, menopause belly fat, midlife women, safe core exercise, women over 50, workout for women over 50


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  • You never mentioned who should not do these exercises. I have a weak lower back. I need to strengthen my core. Will this harm my lower back. I am out of shape and 57 years old.

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