10 Minute Core Better Planks Beginner to Advanced
This core challenge video (day 5 of 30) reviews the ever-popular plank.
In this video I cover:
How to start, progress, correct, and the difference between long holds and short repeats.
Abdominal exercises, or core exercises are a love-hate relationship for many.
What will and won't they do?
create a strong core making other activities easier
reduce injury risk
take care of belly bloat
reduce fat around the waist or middle
Visceral belly fat (deep fat around organs) is dangerous and a health threat. Learn how to use nutrition, lifestyle habits, and exercise to reduce that. There is plenty of science showing what DOES work for post menopausal and other midlife women. But following research based on men or young women won't help.
Muffin top is a cortisol + insulin issue. You want to reduce stress, improve glucose levels with proper nutrition, exercise and habit timing.
03:43 Progress: Knees
04:59 Progress: Toe Repeats
06:53 Progress: Add Movement
10:43 Progress: Straight Arm (optional)
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Have you watched this one? Leave a comment and let me know!
Love all your stuff really feeling the core exercises! I do mini trampoline too which is quite a workout
This was so illustrative! Thank you
I find it challenging when it comes to using my arms during planks for some reason! I’m assuming either weak core or not well used to it
I see I can doing but I’m struggling
I do have an old lower back injury but I’m excersising daily
Any advice as I do work my upper body but I don’t see that much muscles apparently
This is Ena from Csiro Egypt
Great video, thank you