10 Minute Core: Ball Exercises for Abs | Women Over 50 This video will show you how to use a ball (any size can do for this) or to substitute a pillow instead for one exercise.
From beginning to advanced there's something for everyone here.
00:00 Introduction
00:56 Side Lying Ball Lift
02:56 Back supported rotation
04:02 Plank on the ball
04:49 Back extension progression
06:46 Lateral flexion
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