Rhythmic dance movements improve muscular strength, endurance, and balance in people over 60. And it's a fun workout for your cardiovascular health!
Do you enjoy our SilverSneakers YouTube videos? If so, visit our website to experience SilverSneakers LIVE virtual workouts. We offer a variety of class formats and instructors for you to choose from. Click here to get started:
We’d love to stay in touch! Connect with us on Facebook, Instagram & Twitter!
Facebook:
Instagram:
Twitter:
Thank u so much. Loved it! Very stimulating for only 10 minutes!