March 8

10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility

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10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility take your spine through its full range of motion with this gentle daily stretch. This mobility and flexibility routine is Suitable for beginners and seniors and can be done in the morning or evening #stayhome #staysafe #stretching #fabulous50s

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**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
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Tags

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  • Excellent. This was absolutely needed after strength training yesterday. Thank you 🙏🏽Thank you Schellea😊

  • Thank you. I love your stretch routines. My favorite is the “11 minute full body stretch”. Do you recommend any specific stretch for before going to bed?

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