10 Min Full Body Stretch | Daily Routine for Flexibility & Mobility take your spine through its full range of motion with this gentle daily stretch. This mobility and flexibility routine is Suitable for beginners and seniors and can be done in the morning or evening #stayhome #staysafe #stretching #fabulous50s
✅Click here and sign up for the NEW YOU 14 Day Challenge…
✅PLEASE SUBSCRIBE FOR MORE FREE VIDEOS 🙌
☞
🦋TAKE THE 30-DAY MINDFULNESS CHALLENGE
Welcome to fabulous50s! Join millions of women just like you, taking their heath, lifestyle, and vitality into their own hands!
By joining us, you will have free access to workouts created for women over 50, that are challenging but do-able (with consideration and plans for the absolute beginner too) plus awesome tips on beauty, fashion and lifestyle over 50.
If you are just getting started here, again welcome 🤗 Below you will find a list of videos you can watch to get you started, plus a direct link to my website and socials for even more free stuff 🙌
If you have something in particular you are looking for, just type the key words into the search bar and choose one of the videos.
🤗 LET’S BE FRIENDS ❤️
🟢 WEBSITE:
🟣 INSTAGRAM:
🟡 FACEBOOK:
🔵PRIVATE FACEBOOK GROUP:
🟠PINTEREST:
✅ 30 MINUTE INDOOR WALKING WORKOUTs
30 Minute GET FIT Indoor Walking Workout For Women Over 50!
30 Minute FAT BURNING Walking Workout | Get Fit LOSE WEIGHT Low Impact!
30 Minute 5000 STEPS Indoor Walking Workout For Women Over 50!
🔷 JOIN THE 14 DAY CHALLENGE:
▶️ SHARE FABULOUS50S WITH SOMEONE YOU CARE ABOUT:
**Disclaimer: Information provided in this video is of a general nature only and is for entertainment/educational purposes. We strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk.
#14daychallenge #fabulous50s #workout
💌EMAIL ALL ENQUIRIES TO: info@fabulous50s.com
📧MAIL: Po Box 12239 Clunes, NSW 2480 Australia 2450
#fabulous50s #stretching #stayhome #staysafe
Just what I needed. I will start in the morning. Thank you.
I can’t squat so deeply but I like the stretches. Thanks
Me too
Me either
Thank you, Schellea, for this new stretch routine. Love it!
You’re so welcome Rosalind!! I’m really happy you enjoyed the routine. Sending you a big hug xx
@fabulous50s 👍❤️
Another great video. Thank you.
Great stretch work out
Glad you liked it Julia!! Have a fabulous day xx
💚Thanks!
Beautiful and fabulous. Thank you Schellea!!!🤗♥️♥️
That was a lovely stretch. Thanks Schellea. Xxx
Excellent. This was absolutely needed after strength training yesterday. Thank you 🙏🏽Thank you Schellea😊
Wow, thank you! I feel great. Love how you explain certain stretches to our body.
Really great to start the morning! Thank you Schellea! 💓
Feel great!
Loved this stretch routine feel amazing and really enjoyed the music! Thank you 🙏🙌🤍
I loved this!
Loved this! Perfect after my workout yesterday! Thank you!
Good morning beautiful, just did before your 5000 step walk, beautiful music. Hugs to Buddy🐾
Thank you. I love your stretch routines. My favorite is the “11 minute full body stretch”. Do you recommend any specific stretch for before going to bed?
It feels so good to stretch! Thank you!
I really like this stretch