Weight LossFun Cardio & Toning Workout for Seniors & Beginners! Low Impact Aerobic Exercise & StrengthThank you for joining me for this fun cardio and toning workout! If you ... Read More
Weight Loss15 Minute Arms and Abs Workout for Beginners & SeniorsThis quick 15 minute arm and core workout is great to do by itself, ... Read More
Weight LossStanding Exercises for Balance, Core & Toning // Senior & Beginner Workout At HomeThis workout is a must for anyone looking to increase their balance while also ... Read More
