Rule 5: Avoid fruit juice. Rule 6: Allow non-caloric sugar substitutes initially but taper ...
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Rule 4: Allow fruit initially to ease the transition to a sugar-free life. However, ...
Rule 3: If you are unsure if a food contains added sugar, don’t eat ...
Rule 1: Pick a start date, so you move from planning to action. Rule ...
It is clear that eating sugar leads to weight, mood, and health problems, but ...
You’ve decided to cut sugar out of your diet to lose weight and gain ...