Weight LossGentle Chair Exercises for Seniors to Improve Mobility, ROM and Flexibility with Chamber MusicThis gentle chair exercise program is suitable for seniors or anyone who wants a ... Read More
Weight LossSeated Strength Chair Exercises for Seniors and Beginners // all seatedThis 16 minute seated strength chair workout is created for seniors and beginners who ... Read More
Weight LossSeated Chair Dance Workout for Seniors and BeginnersThis 20 minute seated chair dance workout is created for seniors and beginners who ... Read More
