Weight LossExercises for Pelvic Floor Strength & Hip Health // Gentle Pilates for Seniors & BeginnersThis is a must do routine for everyone! This workout features exercises for both ... Read More
Weight LossGentle Pilates Stretch for Seniors & Beginners // Morning Stretching ExercisesThank you for joining me for the is feel good stretching and activating routine. ... Read More
Weight LossPilates Workout for Posture // Senior & Osteoporosis Friendly ExercisesThank you for joining me for this 30 minute full body Pilates routine. This ... Read More
