Pilates is a great strength building workout while staying gentile on your joints. These ...
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Looking to get your steps in? Walk with Jenny to boost your immune system ...
Ready for a mix of cardio resistance challenges and some gentle stretching? This quick ...
There are many amazing benefits to practicing yoga, and relieving discomfort is one of ...
We're giving our YouTube friends an exclusive peak into our new SilverSneakers Show! In ...
Reach your steps goal with Dina in this 15-minute standing or seated workout. Let's ...