Pilates is a great strength building workout while staying gentile on your joints. These ...

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Looking to get your steps in? Walk with Jenny to boost your immune system ...

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Ready for a mix of cardio resistance challenges and some gentle stretching? This quick ...

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There are many amazing benefits to practicing yoga, and relieving discomfort is one of ...

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We're giving our YouTube friends an exclusive peak into our new SilverSneakers Show! In ...

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Reach your steps goal with Dina in this 15-minute standing or seated workout. Let's ...

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