Weight LossPilates Workout for Posture // Senior & Osteoporosis Friendly ExercisesThank you for joining me for this 30 minute full body Pilates routine. This ... Read More
Weight LossSenior & Beginner Workout -30 Minute Full Body Weight Training with DumbbellsSeniorShape Senior & Beginner Workout – Full Body Weight Training w/ Dumbbells Resist bone ... Read More
