Weight Loss10 Minute Exercise for Seniors | Weight training for beginnersThis 10 minute exercise for seniors and beginners uses only one dumbbell or weight ... Read More
Weight LossFunctional Strength Training Workout for Beginners & Seniors // Full Body CalisthenicsThanks for joining me for this full body strength workout using just our body ... Read More
Weight Loss10 Minute Tone Your Arm Workout For Women Over 50 | Beginner Friendly10 minute toned Toned arms workout for women over 50, no equipment and suitable ... Read More
