Weight LossGentle Range of Motion Chair Exercises for SENIORS (Arthritis/Limited Mobility/True Beginners)This is a gentle exercise class designed for seniors with limited mobility, or for ... Read More
Weight Loss15 minutes Gentle Chair Exercises for Seniors | No EquipmentA beginner program designed for anyone who is new to exercise or looking for ... Read More
Weight LossAT HOME Chair Exercises for SENIORS or BEGINNERS / 30 minutes (no equipment needed)A beginner 30 minute chair exercise class designed for seniors or beginners wanting the ... Read More
