Welcome to a 30 minute gentle exercise workout created for seniors and beginners in ...
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This 30 minute low impact cardio workout combined with lower body strength exercises is ...
This 30 minute low impact cardio workout combined with lower body strength exercises is ...
Welcome to a 13-minute easy, gentle exercise program created for seniors and beginners in ...
This all-in-one exercise workout includes a warm up, cardio, strength, cool-down, balance training and ...
This 20 minute low impact cardio workout is all about enjoying movement and getting ...