10 minute workout Archives - Ben & Jess | Rekol Group Wellness Team

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Chair Exercises for Seniors // 10 Minute Seated Stretch

Thank you for joining me for this 10 minute stretching routine. This is a ...

Chair Exercises for Seniors // 10 Minute Ab & Core Seated Workout

Get ready to work your core in this 10 minute chair workout that focuses ...

Chair Exercises for Seniors // 10 Minute Seated Workout for Legs & Lower Body

Thank you for joining me for this quick 10 minute chair workout! The exercises ...

Chair Exercises for Seniors // 10 Minute Arm Workout w/ Dumbbells

Gain strength in your upper body with this arm and shoulder toning and shaping ...

Chair Exercises for Seniors // 10 Minute Cardio Workout

Please join me for this fun 10 minute cardio workout all done in a ...

10 Minute Core Plank Challenge | Women Over 50

0 Minute Core Plank Challenge | Women Over 50 This 10 minute core plank ...