Results May Vary:
Causes for being overweight or obese vary from person to person. Whether genetic or environmental, it should be noted that food intake, rates of metabolism and levels of exercise and physical exertion vary from person to person. This means weight loss results will also vary from person to person. No individual result should be seen as typical.
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Not all exercise programs are suitable for everyone.
Check with your doctor before beginning any fitness program to avoid/reduce the risk of injury. Perform these exercises at your own risk.
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Ben & Jess | Rekol Group Wellness Team