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The Biggest Loser Diet: What You Need To Know
Almost everyone in America is familiar with the television weight-loss show The Biggest Loser. Many people may not be familiar with their diet program. This article will give you the 411 on everything you need to know about The Biggest Loser Diet. Follows A Diet Protocol The Biggest Loser Diet follows a specific diet protocol […]
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The Benefits of Green Tea for Losing Weight
Losing Weight and Green Tea, The Relation A lot of people are suffering from health problems these days. If you’re one of them, perhaps you’ve already taken the necessary steps in order to shed some pounds off. Admit it, It’s hard to follow diet plans especially with so many temptations around you. Drinking plain water […]
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Losing Weight With Intermittent Fasting
If you are like most people, you first started researching intermittent fasting as a way to lose weight. Intermittent fasting (IF) provides a great way to burn more fat and help improve your weight loss efforts, without a lot of rules and guidelines. It is very simple – you eat during feeding periods, and fast […]
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What is carb cycling?
The world of fitness has what seems to be a never-ending list of ways to get in shape. There are hundreds of workout routines, and diets that are all attempting to become the dominant force through large scale marketing and advertising strategies, but is there a more natural way to get in good shape without […]
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Diet Pills: Friends or Foes?
Diet Pills: Friends Or Foes? It’s important to state that there are times when a doctor will prescribe diet pills for certain patients; typically, this is done on a temporary basis and is highly regulated with a short term goal in sight. But for many people diet pills are not a solution and may actually […]
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WELCOME from Ben & Jess
We are the husband and wife duo that make up the REKOL GROUP WELLNESS TEAM.Jess (former Registered Nurse for 12 years) has seen the reality of obesity through the eyes of her patient’s and the impact it can have on their emotional and physical well being.That’s why it’s our MISSION…To provide a growing community of […]
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