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Category Archives for "Nutrition"

Broccoli: Putting The Super In Superfood!

Broccoli is a member of the cruciferous vegetable family, which also includes cabbage, cauliflower and cress among other things. All cruciferous vegetables come highly recommended for their nutritional value, but none more so than broccoli. You could do worse than including more of this green vegetable in your diet, and this article will show you […]

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The Top 4 Benefits of Juicing

There’s a health craze going on right now. It’s not a fad diet that goes against all common sense, though. This trend fits right in with what we already know: that eating more fruit and vegetables helps us get the nutrients we need. This trend is juicing. The main idea behind juicing is that it […]

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Does Sugar Make You Fat?

Sugar tastes oh so sweet, but do we really need it? And is that spare tire around your waist, your neck jowls and upper arm flab caused by eating too much sugar? Research in recent years has shown that your sugar intake can have a definite effect on your body weight, over time. So how […]

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